WE HELP ACTIVE PEOPLE FEEL, MOVE, AND PERFORM better.

Training Nation helps everyday athletes in Dayton, OH relieve pain, prevent injury and improve performance. Get back to what you love (with who you love) - faster!

GET STARTED

OUR 3 STEP PROCESS

01

FEEL BETTER

YOU DON'T HAVE TO TOUGH IT OUT.

We’re here to help you feel better—fast. Whether it’s back pain, a sports injury, or nagging discomfort, we’ll identity the root cause and build a plan that brings lasting relief, not just a quick fix.

What you'll experience:

▶   PERSONALIZED, HANDS-ON CARE
▶   IMMEDIATE PAIN REDUCTION STRATEGIES
▶   A CLEAR PLAN FOR MOVING FORWARD

02

MOVE BETTER

WHERE HEALING TURNS INTO REBUILDING.

We go beyond rehab to rebuild strength, mobility, and stability—so you can move like yourself again (or better). Every session pushes progress with purpose and precision.

What you’ll gain:

▶   CUSTOMIZED MOVEMENT & STRENGTH PROGRAM
▶   IMPROVED BALANCE, POSTURE & MOBILITY
▶   CONFIDENCE TO RETURN TO TRAINING, SPORT OR DAILY LIFE

03

PERFORM BETTER

BUILD RESILIENCE THAT LASTS.

We take the same science and coaching trusted by pros and apply it to your goals—so you can move stronger, recover faster, and perform without limits.

What we deliver:

▶   INJURY PREVENTION STRATEGY FOR LIFE
▶   ONGOING PERFORMANCE TRACKING
▶   FUNCTIONAL STRENGTH, RECOVERY & GOAL SETTING
LET’S CHAT

BOOK YOUR FREE discovery CALL.

Let’s talk about your goals, your pain points, and how we’ll get you moving stronger than ever.

A NATION IN MOTION.

  • Five gold stars in a row

    Not sure a five-star rating is high enough.

    Pete

  • Five green stars in a row on a white background.

    The most genuinely awesome and helpful team I’ve ever worked with. Would recommend them to anyone and everyone.

    Gio

  • Five green stars in a row on a white background.

    Today, I am pain free with a whole tool box of exercises to ensure my tennis elbow does not return.

    Laura

  • Five green stars in a row on a white background.

    Dr. Val’s approach was so different from my previous PT. She not only helped resolve my pain, but fixed my form in my lifts to help me get stronger and avoid future injury.

    Megan

  • Five green stars in a row on a white background.

    The whole team at Training Nation are some of the kindest and most sincere people you will ever meet. They truly care about you first as a person.

    Kellie

  • Five green stars in a row on a white background.

    Training Nation helped relieve my back pain quickly and build the strength and confidence to get back into the gym!

    Sasha

  • Five green stars in a row on a white background.

    With just 2 sessions down I already see a change in my pain. Dr. Val is an excellent listener and always has an action plan!

    Jennifer