CROSSFIT PHYSICAL THERAPY IN CENTERVILLE, OH
CENTERVILLE & SOUTH DAYTON
Keep hitting WODs with your crew we fix what’s been holding you back.
✓ A full hour, 1-on-1 with a Doctor of Physical Therapy
✓ Hands-on treatment starting day one
✓ A clear plan back to training and life
Schedule Your Free Consultation → or Call or Leave a Message: 937-802-4283
Something nagging you in the box?
If you do CrossFit, you’ve probably already tried:
Scaling the movement that hurts (for months)
Mobility work before every class
Taping, sleeves, and wraps
Pushing through and hoping it goes away
We get it. CrossFit is your community, and nobody wants to sit out. Our goal is to keep you in the box while we fix the problem.
What we see in CrossFit athletes
Shoulder pain with overhead work, kipping, or handstand push-ups
Low back pain after deadlifts, cleans, or high-rep sets
Knee pain with squats, wall balls, or box jumps
Wrist pain in the front rack, burpees, or handstands
Elbow pain from pull-ups, toes-to-bar, and lots of grip
Most of it starts small. High volume and intensity are what turn small into stubborn.
Why CrossFit injuries tend to linger
Lots of reps under fatigue, when positions start to slip
Big jumps in volume around competitions and the Open
Mobility limits that force compensations in squats and overhead positions
Not enough recovery between hard days
Scaling forever instead of fixing the root cause
Rest calms things down. It doesn’t fix the position, strength, or capacity issue that caused it.
We speak CrossFit
We know the movements, the programming, and the culture. Many of our clients train at Centerville CrossFit, Freedom Pointe CrossFit, and Dayton CrossFit.
We’ll tell you what you can keep doing, what to modify for now, and how to build back to full RX without guessing. We’re happy to talk with your coach so everyone is on the same page.
How we help
We don’t guess…we assess. Your first visit is a full hour, 1-on-1 with a Doctor of Physical Therapy. From there, your plan follows our three steps:
FEEL BETTER: Calm it down. Hands-on treatment and smart scaling so the pain settles while you keep training.
MOVE BETTER: Rebuild it. We fix the mobility, strength, and positions behind the problem, especially under fatigue.
PERFORM BETTER: Keep it. We build you back to full RX weights and volume, with a plan to keep you in the box.
You’ll leave your first visit knowing what’s going on, what to do next, what to modify for now, and roughly how long it should take.
“The most genuinely awesome and helpful team I’ve ever worked with. Would recommend them to anyone and everyone.” — Gio
Proudly helping South Dayton stay active. Clients come to our Centerville clinic from Washington Township, Springboro, Bellbrook, Beavercreek, and all over South Dayton. We’re proud to partner with local gyms including Burn Boot Camp, Centerville CrossFit, Fit Body Boot Camp, Orangetheory Fitness, Freedom Pointe CrossFit, Dayton CrossFit, M-Power Gym, Dayton Functional Fitness, and Kelli’s Body Shop.
CrossFit Questions People Often Ask
Do I need to stop training?
NO! PLEASE keep training. We can usually adjust things so you keep moving safely. Worst case, you hold off on one movement while you keep training everything else.
Will you tell me to quit CrossFit?
Never. CrossFit can be a great way to stay fit for life. Our job is to help you do it without pain.
Can you work with my coach?
Yes. With your permission, we’re happy to share what you should modify and how to progress.
Do you take insurance?
We’re an out-of-network provider, which lets us spend a full hour 1-on-1 with you. Many clients use HSA/FSA cards or submit our documentation to their insurance for possible reimbursement.
What are your hours?
Monday 7:30am–7pm · Tuesday 6am–6:30pm · Wednesday 7am–6:30pm · Thursday 7am–7:30pm · Friday 7am–2pm · Saturday & Sunday closed
Where are you located?
601 Congress Park Dr., Centerville, OH 45459, an easy drive from anywhere in South Dayton.
What to do next
If something has been nagging you in the box for too long, let’s talk. We get to help people just like you every day except Sundays.
Book a free discovery call with our team. No pressure, just a real conversation about what’s going on and the best next step to get you back to doing what you love, with the people you love.
Prefer to call? Call or leave a message: 937-802-4283
Related: HYROX athletes · shoulder pain · low back pain · gym-goers · all conditions we treat
Written by Dr. Luke Barhorst, PT, DPT, OCS, CSCS, founder of Training Nation Physical Therapy in Centerville, OH, and a board-certified orthopedic clinical specialist.
